Wild Soul Studio
& Wellness Collab
27 Front St W, Strathroy
226-985-1474
Kids Yoga Programs
Yoga at an early age encourages self-esteem and body awareness with a physical activity that's non-competitive. Physically, it enhances their flexibility, strength, and coordination. In addition, their concentration and sense of calmness improves.
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Mindfulness helps children create a positive outlook, focus, manage stress and anxiety, understand their bodies, relax, calm, soothe and self-regulate emotions. A Wild Soul Studio we cater to all age groups of children, be sure to reach out with any questions to find the best fit for your child!
Kids yoga club
Ages 4-10 yrs
Our Kids Yoga Club is a specialty designed program to introduce kids to yoga, mindfulness and movement.
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The focus of these classes are creating connection through yoga, movement, mindfulness and a sprinkle of mediation.
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Our goal is to enrich, inspire and empower our kids in a non-competitive environment.
Ages 4-10yrs
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NEXT SERIES:
5-Week Series!
Wednesday's 6-6:45pm
Feb 7th-March 6th, 2024​
Yoga & Art
Ages 8+
Class will begin with a Yoga Practice which warms up kids to be super centered and creative.
Our Arts and crafts will involve exploring textures through different materials and they will explore mindfulness and meditation through art, journaling and crafts.
NEXT SERIES:
4-Week Series, or join all 8 for a discounted rate!
Jan 13-Feb 3rd, 2024
Feb 17- Mar 9th, 2024
Ages 7+
Girls Club
BRAND NEW SERIES:
A program devoted to young girls so they can navigate their way in this world in which social media, comparison and body image is at the forefront of our culture.
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Designed specifically for girls ages 8-12 when, research shows, self-esteem starts to decline.
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We use movement & yoga to help girls connect with their bodies.
We use mindfulness, self compassion, conversation and meditation practices to help girls survive and thrive by learning to listen to themselves.
The goals of the GLOW GIRLS program:​
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To use movement as a way to help girls feel into their bodies, release from their nervous systems, and connect to their own inner strength and power.
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To increase emotional intelligence, happiness, resiliency, and confidence.
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To create a safe community space where girls can be themselves and learn to support each other creating a sisterhood.
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To help girls develop a healthy body image through movement and self care practices.
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To provide guidance to girls surrounding social media use and introducing healthy social media practices
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To give girls an opportunity to have a voice and trust it.
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NEW SERIES
Ages 8-12ys old
Wednesday's 6-7pm
May 1-29th, 2024
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Wild Tribe: Girls Retreat
Sunday August 18th, 2024
Our Wild Tribe Retreats are full of activities that inspire self expression through yoga, nature, activities and now Trail Riding!
We will be returning back to Willow & Water Coldstream for this years retreat again! We will be joined by Horse Owner & Trainer Mia, for a one of a kind girls experience!
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Our day will include Yoga by the pond, a hike and leadership activities in the beautiful surrounding forest, a trail ride with Mia and her beautiful horse companions and a campfire lunch by the pond.
Each registrant will receive:
- 1 hour guided Trail Ride with Mia
- Journal
- Camp fire lunch & snack
- Plus yoga, hiking and nature based activities
Participants are asked to:
-dress in layers and wear appropriate footwear for riding (no flip flops).
-Pack a water bottle
Open to girls ages 10-14 years old.
Spots are limited.