Wild Soul Studio
& Wellness Collective
20 Front St W, Strathroy
226-985-1474
The Nordic Soul Room
Where fire meets ice. Where your soul finds stillness.
​
Step into the Nordic Soul Room—a sanctuary of contrast and transformation. Rooted in ancient Nordic traditions and reimagined for modern well-being, this immersive hot-cold therapy experience blends the deep heat of our infrared sauna with the invigorating chill of a cold plunge.
​
Designed to regulate your nervous system, boost circulation, reduce inflammation, and awaken your inner vitality, each session invites you to reconnect with your body, quiet your mind, and come home to yourself.
​
Whether you’re seeking clarity, calm, or cellular-level renewal, the Nordic Soul Room is a space to slow down, breathe deep, and realign.
​
Benefits of the Nordic Soul Experience:
– Supports nervous system healing
– Enhances mood and mental clarity
– Reduces stress, inflammation, and muscle soreness
– Boosts circulation, immunity, and energy
– Encourages deep rest and recovery
​
Book your session and discover the alchemy of fire and ice.
​
​
Single-Amenity Session Options
We know that everyone’s wellness journey is different — sometimes you just want the deep, grounding heat of the sauna, and other times you’re craving the energizing reset of a cold plunge.
​
That’s why we’ve created two simplified options for those looking to experience just one of the Nordic therapies.
Nordic Soul Room FAQ
​
How long is a session?
Each booking includes 50 minutes of private access to the Nordic Soul Room. You can come solo or bring up to 2 people total for a shared experience.
​
What’s included in the session?
Your session includes use of the infrared sauna, cold plunge, towels, and curated amenities to support your relaxation and renewal.
​
What should I bring?
Please bring a bathing suit, water bottle, and any personal items you may need. We provide towels, and a serene space to unplug and unwind.
​
What should I expect during a session?
Most guests alternate between the hot sauna and cold plunge in short intervals (e.g. 10-15 mins sauna, 1-3 mins cold plunge). This contrast therapy can be repeated 2–3 times during your session for maximum benefit. Always listen to your body and go at your own pace.
​
Can I use the room alone?
Absolutely. The Nordic Soul Room is a private space—you can book solo for a meditative experience or with up to two others for a shared ritual.
​
Is cold plunge safe for everyone?
Cold plunge therapy can be intense, especially for those with certain medical conditions (e.g. heart issues, high blood pressure, pregnancy). Please consult your doctor before use if you have any concerns. Always listen to your body and exit the plunge if you feel lightheaded or unwell.
​
Can I go in the cold plunge right after the sauna?
Yes, this contrast is what makes the Nordic experience so powerful. However, transition slowly, and don’t rush the process—honour how your body feels.
​
How often should I use sauna and cold plunge therapy?
This depends on your individual goals. Many people enjoy 1–3 sessions per week for nervous system support, recovery, and mood regulation.
​
Are there any age restrictions?
Guests must be 18 years or older to use the Nordic Soul Room, unless with a parent.
​
How do I book?
You can book your 50-minute session online through our (see above) or by calling us! Choose a solo, duo, or trio booking and get ready to reset your system.
​
What’s your cancellation policy?
We ask for 24 hours notice for all cancellations or rescheduling. No-shows or late cancellations may be subject to a fee.