This is an energizing class that will inspire you to move through the rest of your day with intention and ease. 

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Build strength and body awareness through this high energy, faster flow style class with sprinkles of advanced asanas. 

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The Active Yoga Flow is offered as a warm class! 

​Awakening Yoga Flow offers strength, flexibility, concentration, breath work, and often some form of meditation. The intensity and physicality of nonstop movement can help to focus the mind of newer yogis.

 

The Awakening Flow encourages you to move with your breath from pose to pose and rarely hold postures for any length of time until the end of class.

 

This class is powerful, dynamic and a lot of fun with a strong focus of on creative sequencing.

 

"You don't grow from the easy stuff" ~Unknown

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The Awakening Yoga Flow is now offered as both a warm and non-heated class! 

Babe & Me Yoga is a fun and nurturing class designed for parents and their little ones.

 

You’ll flow through gentle yoga postures that strengthen the body, restore core stability, and release tension in areas often impacted by caring for a baby, like the neck, shoulders, hips, and back.

 

At the same time, you’ll enjoy bonding moments with your child and connecting with other parents in a warm, supportive environment. 

An energizing class that will kick start your morning and inspire you to move through the rest of your day with intention and ease. 

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Each class will use heat building postures to build core strength, increase focus and improve balance. 

Chair yoga is a low-impact program for building strength, increasing flexibility and improving posture.
 

Wild Soul has a firm commitment to adapting yoga to ALL bodies. Yoga has become synonymous with health and well-being. It’s our mission to ensure that all students can create a strong, sustainable practice, especially if they need a bit of adaptation.

Chair yoga is for students who can’t, shouldn’t or just don’t like to get down on the floor and back. 

Flow to Stillness begins with gentle, intentional movement to release tension and create space in the body. From there, you’ll transition into restorative postures supported by props, allowing the nervous system to soften into deep rest and calm.

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This practice blends mindful flow with meditative stillness, offering the perfect balance of movement and relaxation—a deeply nourishing experience for both body and mind.

A quick and energizing class designed to get you moving, sweating, and flowing—fast.

 

This 45-minute hot yoga session blends strength, stretch, and breath in a dynamic sequence that leaves you feeling refreshed and empowered!

 

Perfect for when you're short on time but craving a full-body reset.

Ease into your Sundays with our Peaceful Flow. This is a gentle, grounding practice designed to calm your mind and body before the week begins. It's the perfect way to reconnect, reset, and create space for the days ahead.

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This class focuses on gentle movement and mindful breathing that is designed to create peace in the body.

Pilates is a low-impact movement practice that emphasizes strength, control, and alignment. You’ll focus on building core and hip strength while improving mobility, flexibility, and overall stability.

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Pilates helps you connect deeply to your body, awaken your core, and develop endurance in a way that supports you both on and off the mat. 

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If you enjoy Pilates, you may also enjoy our Core Flow, Yoga Fusion, or Sculpting Yoga. 

Restorative Yoga offers a class of passive healing centered around supportive, gentle postures for deep nervous system reset. 

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Great for beginners or advanced yogis alike, restorative yoga allows time for longer poses and deeper breathing, which helps to turn on the body’s relaxation response. Leave feeling calm and restored.

Are you feeling stiff, unhappy or lethargic? Have you been curious and wanting to try yoga? 

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Slow Flow is calming and steady. This is our popular beginner-style class - great for people of all ages!​

A unique fusion of energy healing and deep rest, Suspension Reiki combines the gentle power of Reiki with the soothing support of a hammock. You'll be cradled in a hammock while receiving Reiki energy work, allowing your body to fully surrender and your nervous system to reset.

 

This deeply calming experience invites balance, release, and energetic alignment—perfect for those seeking emotional clarity and a profound sense of peace.

A deeply restorative experience that combines the long-held, grounding poses of Yin yoga with the gentle support of a silk hammock. In Suspension Yin, your body is partially supported by the hammock, allowing you to soften into each posture with ease and grace. This class targets the fascia and connective tissues while calming the nervous system—perfect for deep release, increased flexibility, and inner stillness.

 

Suitable for all levels of yoga experience! 

This unique class blends dynamic movement with deep release.

 

Begin with a flowing Vinyasa sequence enhanced by light weights to build strength, stability, and heat. Then, we transition into grounding Yin poses to unwind tension and restore balance. The combination of effort and ease supports both the body and nervous system—leaving you feeling strong, spacious, and centered.

Yin yoga focuses on static movement, breath work (Pranayama), and meditation to create a profoundly deep and rewarding practice. The primary differences between yin yoga and many other forms of yoga is that passive poses are held for several minutes. 

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You will most likely be on the floor the entire time in various poses, so do not expect to sweat. It is not a vigorous practice of movement. Individuals who struggle with tightness in their bodies can expect the practice to be challenging because holding a stretch for several minutes can be more intense and full of sensation than a vigorous practice.

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Yin Yoga is now offered as a warm class! 

This class is suitable for people of all ages and most physical abilities. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit.

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You will learn basic alignment principals, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

 

This is a judgement free zone, and no previous yoga or fitness experience required!

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Yoga Flow is now also available as a Hot Yoga Flow and Warm Yoga Flow! This is a strong, flowing class designed to build strength and breath awareness. 

For fans of Pilates who love the strength and core focus, but don’t love the early mornings — Yoga Fusion is for you!

 

This class is the perfect balance of strength and serenity. This class combines the mindful movement of yoga with the power of cardio and core training.

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You’ll flow through yoga-inspired sequences that challenge your muscles, elevate your heart rate, and build endurance, all while staying rooted in breath and mindfulness. 

Yoga Nidra is a deeply restful, guided meditation practice that invites you into a state between waking and sleeping.

 

While lying comfortably in savasana, you’ll be led through breath awareness, body scanning, and visualizations that calm the nervous system and promote deep healing.

 

Just one session can feel as restorative as hours of sleep—perfect for stress relief, clarity, and emotional reset.