Breathwork is a safe and gentle practice that helps release suppressed emotions, physical tension and trauma stored in the body leaving us feeling lighter and at peace. It helps develop and deepen self awareness and gain greater insight. It alters our state of consciousness, rewires unhealthy patterns and shifts our belief systems.

Kim McConaghy has been supporting others in their growth and transformation for more than a decade. She graduated in Italy as a Certified Trauma-Informed Breathwork Facilitator with 800+ hours of immersive training in the modality and helps people heal through Conscious Connected Breathwork.