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Special Events!

We Love Collaborating with other local business and entrepreneurs in our community! Check out our amazing lineup of special events, and check back regularly!

Image by Ryan Moreno

Rest to Rise- A Women's Day Celebration

Saturday March 8th 

1-4pm

Celebrate International Women's Day but honouring the divine Feminine within you! â€‹

 

THIS IS A DAY ALL ABOUT SELF LOVE!

How can we live in a more loving world?
How can we feel happier in our life?
More brave? More powerful?

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The Answer Is To Start With Ourselves. Start With Self Love!
Living from a place of self love allows you to live authentically, embracing your own uniqueness, and live a life true to who you really are rather than how you think the world would like to see you.
 

ABOUT THE WORKSHOP:
We will create a safe, comfortable, & sacred space together to embark on a beautiful day centered around each other.

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We will spend the day diving deep into the topic of self love and self exploration thorough Face Yoga, Restorative Yoga Practice, Meditation and Beautiful Conversation. 

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You will leave with a greater understanding of self love, the importance of it, and most importantly a plan for yourself to take action in your life in loving yourself harder!

 

What's Included:

  • Skin Care Workshop -Guided Face Yoga with Jolene from Poised Apothecary. 

  • Restorative Yoga Practice  
  • Conversation Circle

  • Closing Meditation 

  • Light Snack, coffee, tea and water available.

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What to bring: A journal or notebook, yoga mat, a blanket or anything with that you would like to make yourself comfortable for the day!

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SELF LOVE IS A PRACTICE. LIKE ANYTHING ELSE IN LIFE IT GETS EASIER WITH PRACTICE.

RESERVE YOUR SPOT TODAY!

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REGISTRATION HERE

Image by Food Photographer | Jennifer Pallian

Full Moon YogaHike & Cookie Bar Experience

Sat April 12, 7:30-9:30pm

Join Rebecca & Shayna for a beautiful Yoga Hike experience under the full moon!

We will set out for a local guided hike, we will stop for yoga and mindfulness breaks along the way, return to the studio for a wind down practice and then head across the street to the Cookie Bar for cookie charcuterie and a beverage!

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Connect.
Release.
Revive.
Through Yoga and Hiking.

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No yoga or hiking experience required.

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Ticket includes yoga, hike and cookie charcuterie. 

**Beverage are at an additional cost

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REGISTRATION Opening SOON! 

Community Breathwork Circle Instagram Post (1).png

Community Breathwork Circle

Wed April 16th

7:30-8:45pm

Conscious Connected Breathwork is a safe and gentle practice that helps release suppressed emotions, physical tension and trauma stored in the body leaving us feeling lighter and at peace. It helps develop and deepen self awareness and gain greater insight. It alters our state of consciousness, rewires unhealthy patterns and shifts our belief systems.


Kim McConaghy has been supporting others in their growth and transformation for more than a decade. She graduated in Italy as a Certified Trauma-Informed Breathwork Facilitator with 800+ hours of immersive training in the modality and helps women and men heal through Conscious Connected Breathwork.​​

Exchange: $35

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REGISTER HERE

Contact

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